Welcome to my blog..


"We struggle with dream figures and our blows fall on living faces." Maurice Merleau-Ponty

When I started this blog in 2011, I was in a time of transition in my life between many identities - that of Artistic Director of a company (Apocryphal Theatre) to independent writer/director/artist/teacher and also between family identity, as I discover a new family that my grandfather's name change at the request of his boss in WWII hid from view - a huge Hungarian-Slovak contingent I met in 2011. Please note in light of this the irony of the name of my recently-disbanded theatre company. This particular transition probably began in the one month period (Dec. 9, 2009-Jan. 7, 2010) in which I received a PhD, my 20 year old cat died on my father's birthday and then my father, who I barely knew, died too. I was with him when he died and nothing has been the same since. This blog is tracing the more conscious elements of this journey and attempt to fill in the blanks. I'm also writing a book about my grandmothers that features too. I'd be delighted if you joined me. (Please note if you are joining mid-route, that I assume knowledge of earlier posts in later posts, so it may be better to start at the beginning for the all singing, all dancing fun-fair ride.) In October 2011, I moved back NYC after living in London for 8 years and separated from my now ex-husband, which means unless you want your life upended entirely don't start a blog called Somewhere in Transition. In November 2011, I adopted a rescue cat named Ugo. He is lovely. As of January 2012, I began teaching an acting class at Hunter College, which is where one of my grandmothers received a scholarship to study acting, but her parents would not let her go. All things come round…I began to think it may be time to stop thinking of my life in transition when in June 2012 my stepfather Tom suddenly died. Now back in the U.S. for a bit, I notice, too, my writing is more overtly political, no longer concerned about being an expat opining about a country not my own. I moved to my own apartment in August 2012 and am a very happy resident of Inwood on the top tip of Manhattan where the skunks and the egrets roam in the last old growth forest on the island.

I am now transitioning into being married again with a new surname (Barclay-Morton). John is transitioning from Canada to NYC and as of June 2014 has a green card. So transition continues, but now from sad to happy, from loss to love...from a sense of alienation to a sense of being at home in the world.

As of September 2013 I started teaching writing as an adjunct professor at Fordham University, which I have discovered I love with an almost irrational passion. While was blessed for the opportunity, after four years of being an adjunct, the lack of pay combined with heavy work load stopped working, so have transferred this teaching passion to private workshops in NYC and working with writers one on one, which I adore. I will die a happy person if I never have to grade an assignment ever again. As of 2018, I also started leading writing retreats to my beloved Orkney Islands. If you ever want two weeks that will restore your soul and give you time and space to write, get in touch. I am leading two retreats this year in July and September.

I worked full time on the book thanks to a successful crowd-funding campaign in May 2014 and completed it at two residencies at Vermont Studio Center and Wisdom House in summer 2015. I have done some revisions and am shopping it around to agents and publishers now, along with a new book recently completed.

I now work full-time as a freelance writer, writing workshop leader, coach, editor and writing retreat leader. Contact me if you are interested in any of these services.

Not sure when transition ends, if it ever does. As the saying goes, the only difference between a sad ending and a happy ending is where you stop rolling the film.

For professional information, publications, etc., go to my linked in profile and website for Barclay Morton Editorial & Design. My Twitter account is @wilhelminapitfa. You can find me on Facebook under my full name Julia Lee Barclay-Morton. More about my grandmothers' book: The Amazing True Imaginary Autobiography of Dick & Jani

In 2017, I launched a website Our Grandmothers, Our Selves, which has stories about many people's grandmothers. Please check it out. You can also contact me through that site.

In May, I directed my newest play, On the edge of/a cure, and have finally updated my publications list, which now includes an award-winning chapbook of my short-story White shoe lady, which you can find on the sidebar. I also have become a certified yoga instructor in the Kripalu lineage. What a year!

And FINALLY, I have created a website, which I hope you will visit, The Unadapted Ones. I will keep this blog site up, since it is a record of over 8 years of my life, but will eventually be blogging more at the website, so if you want to know what I am up to with my writing, teaching, retreats and so on, the site is the place to check (and to subscribe for updates). After eight years I realized, no, I'm never turning into One Thing. So The Unadapted Ones embraces the multiplicity that comprises whomever I am, which seems to always be shifting. That may in fact be reality for everyone, but will speak for myself here. So, do visit there and thanks for coming here, too. Glad to meet you on the journey...
Showing posts with label Bernie Sanders. Show all posts
Showing posts with label Bernie Sanders. Show all posts

Friday, October 7, 2016

Yeah, alright, I'm voting for Hillary

Before today's revelations that the other person with a major party nomination thinks it's OK to "grab [my/your/their/our collective] pussy" because he's famous and so that's cool and therefore "[we/they] like it", I had made the decision to vote for Hillary Clinton.

As anyone who knows me or knows this blog knows, I have been - and still am - a passionate Bernie Sanders supporter. I cried when he didn't get the nomination. For many reasons.

However, here's the thing, of all four nominees for President (including libertarian and green), there is only one person who is qualified to be President and that is Clinton. I am not a fan of hers. I am not happy with how Bernie was treated by the DNC. I don't think she will be nearly as left-wing as many progressives have convinced themselves she will be, and she might bring us into yet another war and may not renegotiate trade deals that are disastrous. All this is true. However, what is also true is that the other major candidate is not only a sexist shit-head, he has zero qualifications for the job he is seeking. As in: 0. None. Nada. Zip. Zero.

Let's use the other candidate's favorite analogy: business. OK, so in business, you need to know your field and do well in it, right? Hiring the right person for the job is important. So if President is - say - in his lexicon CEO of the USA, then we - the electorate - are the Board of Directors. We hire that person. So, if I'm looking at a resume, I want to see that this person has some, you know, Experience in the field. So, let's review:

The business in this case is politics. Hillary has been Secretary of State for four years, a US Senator, and had the catbird seat of First Lady for this actual job for eight years. She also is a lawyer and has done lots of advocacy and oversight work in her industry - which is - as a reminder - politics.

The other major candidate has no experience in politics other than presumably buying political favors and figuring out how to game the system so he pays no taxes into government. This means he has learned how to fleece this industry, but has no experience trying to make it work. He does not prepare for things like debates and says whatever he wants. He has no diplomacy skills in a job in which diplomacy on the world stage is paramount not only to our security in the US but the whole world's.

The other two candidates have never held elective office. Johnson doesn't even know where or what Aleppo is, and Stein thought Brexit was/is a good idea. Let's face it, they are not ready for prime time.

I did - in case you are wondering - vote for Nader a few times, but unlike any of the above, he has actually gotten legislation passed that is the reason you can ride in a car and not get killed in an accident, because his laws mandated seat belts and other safety features. Nader is also the reason you can breathe the air and drink the water without dying. He lobbied for and got passed Clean Air and Clean Water legislation. In other words, Ralph Nader has arguable done more good for this country than any leaders combined in a while, but he's not running.

Neither is Bernie Sanders. He, too, was qualified. Eminently so, and he would be talking - with reason and solutions not bombast and empty rhetoric - about the problems of working class Americans, trade deals that favor corporations, raising minimum wage, getting government out of hands of Wall Street, etc., etc. But he is not running. He has asked those of us who supported him to vote for Hillary Clinton.

This is not why I am voting for her, though. I am voting for her because she is THE ONLY candidate running who is qualified to take on the job.

I'm not even getting into the issues here, just basic qualifications.

As to Trump's supporters, I hear you and know you think he can solve a lot of intractable problems and cure your anxiety about your deteriorating neighborhoods and jobs and sense of this country as a great place. I get that you think because he talks in a certain way and is definitely Not a politician in the traditional sense therefore he can get things done. But there is a problem with your plan. He isn't the re-set button you crave. (Like the meme: can we turn the US off and on again - which like who doesn't want that, really?) But, he won't be a dictator (because happily even if he does get elected, we still do have a Constitution - hooray!). So, even if you want him to do all the things he says he wants to do (and if you listen carefully you will hear that a lot of those ideas change and are in fact contradictory), he has to work with Congress - where no one will like him. No one. Not GOP, not Democrats. No one. For international issues, he has to work with world leaders. None of whom like him, except for maybe Putin and today's North Korean dictator. This dude is a lot of things. Team player is not one of them. No matter how fly you are, you have to find a way to work with people to do politics. Both Sanders and Clinton have worked in the trenches to make bills better (not what they wanted) and to do what they can. They both have decades of experience with this. Trump has: zero.

Do I wish I was telling you to vote for Bernie? Yes, I do. But again, he's not running. And even if I'm not a fan, I do know Hillary can do the job.

As another friend of mine said wisely, the best way to look at this election if you are truly progressive is not as if we are voting for an advocate (we don't have one with Bernie gone) but for our adversary. Do you want an adversary who at least believes in Some of the same things you do, such as equal rights for women, people of color, different faiths, immigrants, LGBT, etc. so you don't have to fight all those battles again? Someone who believes climate change is real versus someone who thinks it's a hoax (she types on a mid-70s day in October with the fan on in NYC)? Or do you want an adversary against whom you will have to re-fight even basic battles, such as a woman's right to choose, a gay person's right to marry, a black person's right to vote, etc., etc...

Looking at all these issues - along with the grotesque tape of Trump today bragging about grabbing women's 'pussies', leads me to say: I will be voting for Hillary. I am not 'with' her or whatever, but I will vote for her. Even in safe NYC, I will vote for her, because as yet another friend said, it will be important that she wins by a good margin or else there will be conspiracy theories and violence and all sorts by people who think she stole the election from the other candidate. While again I was not a fan of how the DNC skewed the primaries towards her, the fact is what they did isn't any different than what Kennedy did in 1960 to win his primary against Stevenson (look it up) and everyone thinks he's God.

I may add I am also not a fan of Bill Clinton being back in the WH who, I imagine, has said things as lewd, as Trump claimed today in his own defense. However, the fact is it'll be Hillary as the President, not him, and therefore we have a chance of having someone in office who doesn't think women are primarily to be fondled and used as so much play-doh.

That'd be nice.

Save your pussies (and uterus and well all of your whole body come to think of it)! Vote Hillary!


Sunday, April 17, 2016

Breaking free from Rich People Stockholm Syndrome, or why I'm voting for Bernie Sanders

I am a New Yorker who will be voting for Bernie Sanders on April 19 in our primary. Because of the arcane laws of the State of New York, I can only do that because I am a registered Democrat. If I wanted to vote for him and had not registered as a Democrat before October 15, I would be shit out of luck. Thus begins my list of reasons for voting for Bernie:

1. Voter suppression. It's real. Yes, it began with the GOP and the Supreme Court vacating the Voting Rights Act. Yes. But the Clinton camp has done very little to avoid the issues that have been revealed as people in state after state have been disenfranchised, due to odd rules, their party affiliation switching for no reason, too few polling stations, too few ballots, and the like. The only people I saw in New York before the registration deadline registering voters were Bernie supporters. This fact speaks volumes about who wants to bring new people into the political system, and who is attracting those new people.

2. There is so much money in elections, most of it given in form of Super PACs and most of that given by about 50 billionaires, who have effectively held this country hostage to their own interests. This is true on the Democratic and Republican sides. The only person not taking this money is Bernie Sanders. This matters. He is raising enough money to stay competitive in his primary battle by small donations, the average of which is $27. If you think this doesn't matter, then ask Hillary why she won't release the transcripts of her speeches for which she was paid 225K each by Goldman Sachs. That kind of money buys influence. There is no planet on which Goldman Sachs or anyone else pays that kind of money for a 20 minute speech unless they get something for it. The fact is we live in an oligarchy right now. Princeton University came to this conclusion, not just me. There is - no conspiracy about lizards necessary - a small cartel of very rich people who own our political system. It's not rocket science then why we have the greatest income inequality in the US since the 1920s. Only Bernie is not beholden to these donors and their banks and corporations. This matters. This means he can ask for - and when he wins the Presidency - have the mandate to demand changes that need to be made in the tax system and the way in which we spend our money to be more fair.

3. The climate is changing Now. Coral reefs are bleached Now. The Arctic Ice Cap is melting Now. Not later, not 50 or even 20 years from now. Now. In other words, we need someone who is not beholden to fossil fuel companies who can implement bans on fossil fuels, promote sustainable energy solutions (we have the technology - we've Had the technology - we just haven't had the political will, because fossil fuel industries have bought all the politicians), institute a carbon tax and ban fracking (which is also contaminating the water supply - water being the next resource that will be as valuable as oil has been). We cannot be incremental about these changes. We can't wait for agreements with all the other countries. We need to lead, and we need to do it Yesterday. If we want a livable planet for not only our children, grandchildren, etc. but also our own old age, action must be taken urgently.

4. Much is said about how much more pragmatic Bernie's opponent is, but I don't know what she has accomplished with all this pragmatism. Part of this idea is drawn from Kissinger's 'real politik' doctrine, which is basically a fancy way of saying the ends (world free for rich people and capitalism) justify the means (killing whomever gets in the way - leaders, people, animals, whole ecosystems - whatever). I reject this idea. So does Bernie Sanders. No, you don't send children back to Honduras to "send a message" (Clinton). No, you don't kill people in Cambodia to get points in Vietnam War negotiations (Kissinger). The list goes on. The constant war footing we are on benefits exactly no one except a few wealthy people who own weapons' manufacturing businesses and fossil fuel companies who then mine resources. The end. Why do we not have "enough money" for national health care, free college, food for our own children who live in poverty...look no further than All War All The Time.

5. Israel and Palestine. Bernie Sanders is Jewish, he lost family in the Holocaust and lived in Israel as a young man. He supports Israel's right to exist. He Also supports the Palestinian people's right to exist in dignity. He can call out disproportionate responses (as with Gaza) when he sees it. He could be the honest broker we desperately need to help negotiate a lasting peace. Remember that this conflict is what recruiters to fun organizations like ISIS and Al Queda point to as proof of why we are the Great Satan, etc. It is in their interest as much as wealthy people here who want to be on a constant war footing that this peace never happen. It is in the interest of the Vast Majority of the Rest of Us that it does. (p.s. Bernie has done more for returning Veterans than almost anyone else. That is why so many Vets are supporting him.)

6. Bernie has been for $15 minimum wage from the beginning - for all states. The Fight for $15 fast food workers proved that if you ask for what you need and deserve to live like a human being rather than a feudal slave, you can get it. If you commit to your action and don't waver. If you act like Bernie has his whole career. You don't back down. You don't say, oh maybe we'll just...No. You fight, because it's right and because of the crazy level of income inequality. You fight because if you get $15/hour from giant corporations, then the rest of your fellow citizens don't have to pay the taxes to support the Food Stamps necessary for the people working full time to feed their own children.

7. This leads to ending Corporate Welfare. It's time we stop having to pay for the upkeep of employees of corporations who won't pay their workers enough to live about the poverty line. This is insane. Think about it. How much money does anyone need? The super rich are still lobbying to get even more super rich. Meanwhile, their employees don't have enough money to feed their children. This is insane. We are paying money to the Walton family of Walmart to pay their employees starvation wages so their family (of 8 people) can own as much as 150 million other Americans.

8. While there are many more reasons to vote for Bernie, breaking free of Rich People Stockholm Syndrome is where I will end. I watched Reagan get elected when I was 17 years old. I cried. A lot. I saw what was going to happen as a consequence, and tragically, I was right. Everything I feared and more occurred. The worst of all these things in relation to America's domestic situation was this: poor people went from being considered unfortunate and probably in need of assistance to lift them out of poverty to being considered "sick, criminals, lazy, welfare queens, frauds, bad, addicts..." etc. An entire group of people were shamed and convinced that their lot was a "bad lifestyle choice." This idea then gradually morphed into the working poor, and the working class. Those 'poor schmucks' who thought that they could have a factory job that could support their children found themselves downsized into poverty and desperation. This trend got a big assist from Bill Clinton's administration, which with a lot of soaring rhetoric in effect completed Reagan's agenda, with disastrous trade policies such as NAFTA that actually rewarded corporations for dumping American workers and going overseas or to Mexico to hire people for pennies an hour. Bill Clinton also created 'welfare reform' - the effects of which are visible now - with many millions of children undernourished and many single mothers or poor parents desperate for help. I say visible, but should say invisible. Most of this poverty is Not visible to those with money because a lot of this poverty is rural or in neighborhoods in cities people of means don't ever see OR the very people who need help the most stay quiet about it, because they are afraid of the stigma of even asking for help or seeming as if they need it. Now, even middle class children are affected, because college tuitions are soaring and even if they can get in, they come out in debt, crushing debt and unable to find decent work.

Most people I know (and I'm 52) can't even dream of buying a home. Even if you have a Ph.D. (like I do), most of us can look forward to working as an Adjunct College Professor (like I do), which means getting paid essentially minimum wage, with no job security and no office. Over half of all teachers are adjuncts now. So, this mindset has even seeped into higher education. Students pay more money for less. Most professors work for a pittance. Meanwhile, college presidents and administrators make very large salaries. In other words, over time, every institution has been taken over by Rich Person Stockholm Syndrome. Health care is considered health insurance. Think about this for a moment. If you call the police, do they ask if you have crime insurance? Does a firefighter ask to see if you can pay for their services? Asking someone desperately ill walking into a doctor's office for their insurance information first is equally insane, especially when most all other countries in the world guarantee health care as a right, not a privilege. But we don't see how crazy, because we are all victims of Rich Person Stockholm Syndrome. Having been hijacked by rich people and corporations to do their bidding and see their way, we can't see outside this box. Therefore, when someone like Sanders comes along and calls bullshit on this for everyone else who doesn't benefit, the first impulse is to attack or belittle him. All he is saying is: this system is crazy. He is asking: why as a democracy are we being controlled by 50 or so rich people and their agendas? This is a legitimate question. A good question, and not one to be dismissed as "populist rhetoric."

And let's take a moment to look at that phrase: "populist rhetoric" - what is the point of it? The point is to belittle the speaker and to employ classist shaming techniques. A perfect abuser move. Oh, you think you have a point? No, you don't. You're "over simplifying". You're "over reacting". Dear, dear, you're hysterical! In other words, anyone who speaks up outside of the narrow frame of rhetoric that doesn't threaten the status quo (which primarily benefits a very small group of billionaires), is sidelined as a crank, a whacko, an idealist or - horror of horrors - an ideologue! As if capitalism isn't its own ideology. I mean, please. No. No. No. To point out the inhumanity of a system that places profits for a few over the very lives - never mind well being - of the many - is not ideology. It's reality.

So, I urge you - if you believe in Bernie's ideas, then vote for him. We have a chance to remake the political map. Remember, too, in the 1930s, we elected FDR and Germany elected Hitler. We got the better deal. Desperate times require voting for someone who understands how desperate the times are and can act accordingly. Acting accordingly requires seeing clearly.

Finally, for those of you who say but Bernie can't get anything done with this Congress, a gentle reminder: neither has Obama and neither could Hillary. Moderation is getting nowhere as a strategy. What we need to do is elect a new Congress. That is basic. We get to go to the polls for everyone in 2016, not just President. For those who say Bernie's not practical, go look at his record. He's been at this game since the early 1980s. The reason people are telling you he can't do what he's saying is because they are scared witless that he can. The same 50+ billionaires also own all the main stream media, don't forget. Read any newspaper or watch any TV and you will see the bias.

So, for all these reasons (including the fact he is far more electable in the general election than Hillary, since he's killing it with the independent voters, which are the biggest voting block in the country), I'm voting for the guy who has broken free from Rich People Stockholm Syndrome and is helping others do the same. I'm voting for Bernie Sanders.



Sunday, January 10, 2016

Notes from Retreat Limbo

I've arrived at Kripalu, a place I find wonderful to be at to restore myself, and usually arrive in mid-week, but have arrived on a Sunday, when it's All Change and The World Does Yoga (apparently)...so, while usually a room is available when I arrive, this time: no.

So, I am at the cafe waiting for my room, sipping coffee, looking over a lake in the Berkshires.  Even this site isn't working properly to write this post.

Mercury in retrograde anyone? Yikes!

So, here I am, listening to people who work here gossip (nicely) in the cafe...and wondering whether I should be attempting to look in or look out for the last minutes before my room becomes available.

I think I need to stop starting paragraphs with 'so'. And perhaps this would be a good moment to meditate on Expectations...

I Expected my room to be available. (Even though it's not officially available until 4pm). I Expect to have a time as special as my last one...I may or may not.

So, (there's So again!), I think I'd best consider surrendering my preconceived idea of how this 'should' go and roll with however it does go. In my experience so far in life, when I do that, things go better. Within reason.

Plus: there is coffee. My brain is returning.

Plus: bus ride was fun and I met a young woman named Rachel who lives near me in NYC and goes to the same yoga studio I do in Washington Heights.

Plus: I'm looking at freaking Lake in the Mountains and have a few days to do Whatever I Want...that is a luxury no matter what.

Plus: I don't have to make food or do dishes!

Plus: I'm inside where it's warm when it's raining and cold outside.

Plus: did I mention: there is coffee?!

So, I think I'll be just fine thank you very much. I think there is a new moon tonight, too, so I can take that as a good sign as well (ok so new moon was yesterday, but close enough for jazz?) New beginnings of all kinds. Apparently Mercury in retrograde isn't All Bad if you're not trying to get a lot of detail shit done. It's a good time to think more deeply and recalibrate. So, perhaps, it would be good to get off of the computer - once I have a room - and do that.

Note to self: Do Not Communicate with Agents or Publishers for the next few days. Allow yourself Not to worry about all the freaking details. This is a Really Bad Time for that.

Maybe: celebrate the fact - finally - that I finished draft of book and now can relax, maybe even breathe...and allow in the next stage...this is a time to be attenuated  andnot muscling through to Get to the End of something...

This may be a good time to consciously unwind. However, I wish I wasn't sitting next to this conversation between two sweet-seeming but very young 20-somethings talking about best practice spirituality...

I am definitely 52.

I am definitely not in my 20s.

The 50s are not the new 20s. And for that - let me put this on record - I am extremely grateful.

I was kind of a mess in my 20s. I'm not perfect now, but at least I'm not in my 20s.

If you are reading this and you are in your 20s, don't worry. You are probably way more together than I was. You also have the benefit of a shit ton of energy. I hope you use it well. I hope you don't surrender your will and your life over to some other person who you think for Whatever reason is better than you, more spiritually evolved, smarter, Whatever. They aren't. Trust me. They are not better than you. (Also, I am allowed to say 'they' now even though I said other person singular, because even the Washington Post says that's ok, so there.)

Also, do What you Want - you people in your 20s - this is the time to do that. Don't compromise. Yes, be responsible but include in that sense of responsibility, responsibility to your own damn deeper Self. Again - see above - don't take Anyone Else's word for what that should look like. Preferably: don't get married. Wait. Believe me. Just try to wait. Unless you really want to get married, then don't listen to me, because who the fuck am I? Just some 52 year old waiting for her room at a yoga retreat in the Berkshires...

My cursor marker is behind the cursor...that's a metaphor for something...you decide.

OK, gonna go check and see if my room is available again...and it's not...so you're stuck with me for a bit longer.

I will begin to discuss another subject close to my heart - this study about how traumatic childhood experiences can impact your health - not just mental but also physical - throughout your life. While it was hard to read, it also resonates with my recent experiences with a weird series of health things popping up and my inner sense I've had for ages of being a ticking time bomb, which is the phrase used in this article to explain the bodies of adults who had these kinds of childhood experiences whose bodies then suddenly implode on them - usually in their 40s or 50s - including with heart disease and many other more minor things. So, I'm not crazy or a hypochondriac, I was just sensitive to some deep, internal stuff. Good to know. I won't go into the details because the article is so comprehensive.

However, I qualify, and my body and life experiences have acted accordingly.  Apparently the best antidotes include meditation and EMDR. I have been meditating for 20 years and have to assume that plus the intense therapy and other things I have done to address core issues is the reason I'm not batshit crazy and my heart seems OK so far.  The amazing thing is no matter whether people are alcoholics, addicts or clean living, these Same health effects happen to people who experienced difficult childhoods, especially if the issues were ongoing, even if not the overtly terrible.  So, if you either had that kind of childhood or know someone who has, I would highly recommend reading the article. My husband was really grateful to read it, because he said it made a lot of ways I respond to things make more sense to him. This is a huge relief to me.

I didn't even know about the childhood traumas as biologically manifesting was a thing until I went to a GI doctor for first time a couple months ago and he asked me point blank, without drama, so were abused as a child? I said yes, and we talked a bit about that. He asked if I had this or that symptom and how bad. He looked perplexed. I then happened to mention that I meditated. He smiled and nodded and said, Oh, that's it! I asked, what? He said, that's why your symptoms aren't as bad as they should be. I had been a riddle to him until I mentioned the meditation.

My joke has always been 'meditate or medicate' - and now I know - it ain't no joke.

So, to whatever power/s that led me to meditate that first morning, imperfectly, for 20 minutes, with a  cigarette and coffee in 1995 or 1996...and then led me to the same sofa corner again the next day and the next and the next...every day since, I am so grateful. I don't know how I've managed to be so self-disciplined about this, but it has grooved into my life like taking a shower or brushing my teeth. I don't leave home without it, as we used to say back in the day about some stupid credit card...[a moment to reflect on how fucking weird the 1970s were...again.]

The reason I think the study about physical health effects is so important, is it Finally gives the lie to the mind-body dualism and gives Western cred to the need to address the Whole patient. That GI doctor is the First doctor in my Whole life that ever asked about my childhood. Ever.

Sometimes doctors ask you about symptoms: are you depressed? Which to me is like asking how long is a length of string. I answer no because I do not intend to take antidepressants. I meditate, do yoga, take walks, make art. I don't take drugs or drink and don't intend to become a client of the pharmaceutical state. If anyone is suicidal, of course, by all means, take Whatever will get you through the night. Whatever. Because the next day will be different...somehow. But I have rarely been suicidal, and the times were brief - and solved by either getting off certain medications or changing up things in my life or calling someone I trust implicitly or - as happened in the mid-90s - meditating.

By meditate btw I don't mean esoteric woo-woo. I mean just fucking sitting there, with eyes closed or soft-focused and Not Doing Anything. That's it. Your thoughts can go anywhere they like. Just Don't Do Anything About it...and eventually they slow down, or make you sad and you cry or make you mad and you steam or make you want to jump out of your chair but you don't and... eventually... something shifts. And you feel calmer, even if for a fraction of a second - for that fraction of a second, you see that you aren't held hostage by your thoughts or feelings, but they are like clouds or weather systems...just passing by. You are the atmosphere...or sometimes, on really good days, the whole freaking cosmos (I Rarely have those days)...

And as a spiritual mentor of mine wisely told me back in the day when Reagan was still prez, "Sometimes when you have what you think of as a 'bad' meditation - meaning mind racing, etc. - you have a calm day, and after you've had a serene meditation, you can have a crappy day." Truer words were never uttered. (This same person also told me when I called her all blissed out because I'd said a prayer to some inchoate higher power and thought that had taken my menstrual pains away - "Sometimes your Higher Power doesn't take the pain away." - like I said WISE - because I remembered those words and they saved me from some pretty dire places much later in life.)

So, if you are reading this and think, I can't meditate. Oh, yes, you can. If I can meditate, trust me, so can you. I am the world's Least Likely Meditator. But I do it. Every day. I meditated in NYC on 9/11. After the Towers had come down. You can always sit for 20-25 minutes...and if you can't, try 10 minutes, and if you can't, try 5 minutes...you get the picture.

Or, don't listen to me and find what works for you - dancing, walking, drawing, writing, Whatever...but do it every day and let it allow you to hear where you are and sit with it long enough to know it won't kill you and you don't have to keep running from yourself, your emotions, your nattering voices filled with self-hatred or resentment or rage or fear...nor do you have to run from beauty and love and good feelings. It's all OK and - you don't own a damn thing.

That's the beauty part.

Am I at a yoga retreat much?

Bwahahahahaha!

Do I act on all of the above? yes and no. I do meditate every day, but I most certainly do not carry the wisdom of that one action into my whole day. If I did, I'd probably have blown off the planet in a puff of smoke by now. I'm just another bozo on the bus as they say...

I just sit sometime during every day...and let myself become aware of who and what I am and am not.

Apparently, according the article mentioned above, this has probably saved my life.

The rain has stopped - no I didn't make that up I swear. The clouds are whisping by the mountains, green close up, blue-grey as they recede into the near horizon.

Is my room ready?

Ah, before checking, last thing - and this is going to seem hilarious as a segue - but if you know me, you'll know this is a kind of signature wheel of fortune thought process that I share with some other Gemini friends. You know who you are...

And the subject is: (drum roll please) Bernie Sanders.

What?? Politics?!

Yes. Politics. because that matters, too. Oh yes it does.

Because Bernie Sanders supporters, journalists report, say to them a lot, when gathered in rallies, "Now I know I'm not alone." This is huge, because this means for the first time since probably the 1930s (during the Depression that ushered in FDR - as most of you probably know), people in This Country (USA) are beginning to understand that their financial struggles are Not Indicative of a Personal Failing!

This horse hockey - that anyone who is poor or struggling is somehow personally deficient and should just Get Their Shit Together - has been the bread and butter propaganda - spread with the advent of the Age of Reagan in 1980 by the 1% to hold the 99% in a kind of eternal Stockholm Syndrome of Shame. So that everyone believes they can Somehow Get Rich and if they aren't, They have Failed...

I think the Sanders revolution is the beginning - well in some sense the culmination of Occupy but in terms of mainstream politics the beginning - of a real shift in awareness here. That the system is rigged in a small portion of rich folks' favor and Only Group Action can undo that.

As soon as individual Americans really begin to understand that we are not alone and shed the Shame of Struggling/Poverty/Bankruptcy because of Health Issues or Going to College - there are a gonna be a lot of Really Angry People, who will be Just as Angry as Bernie...and maybe, maybe, even in or book, bought and sold electoral system, we can Vote in a change.

I won't go negative about everyone else, except to point out at that Donald Trump will get a lot of the angry people if Sanders isn't on the ballot, because people are really, really, really sick of politicians who are bought and sold by banks and other people's money. Trump is a racist, dangerous asshat, but he's a self-funded racist, dangerous (bordering on fascist) asshat, so he says whatever he wants.

Yes, I said that, too...I could go on more, but I'm checking about my room again...Hope for your sake, it is here.

Room still not here, but will end this anyway...This is what comes of a room not being available right away, and actually, I've enjoyed finally writing all this...

So, am gonna say goodbye because room will be available in 15 minutes at the latest...and I hope to begin the Nothing Doing bit...