Review of RANDOM ACTS by Renata Hinrichs

Haven't blogged in a while, but RANDOM ACTS made me do it. Happy to tell you about something you should see!

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While waiting to watch the newest iteration of RANDOM ACTS, Renata Hinrichs' moving, funny and more relevant by the minute one-woman show, I was struck by Renata's program note in which she credited the inspiration for this show being her experience living downtown during 9/11 when "memories from my childhood started to surface. The sirens and searchlight that erupted near St. Vincent's Hospital were reminiscent of the chaos, confusion, and terror I experienced as a child in the midst of the struggle for Civil Rights in the South Side of Chicago in the 1960s…" These memories, along with subsequent interviews with her parents to fill in the blanks of her memory as a young child, form the basis of her show.

Renata Hinrichs in Random Acts photo by Mitch Traphagen

As someone who also lived through 9/11 in NYC and had my own work transformed by that experience, I recognize the impact of traumatic experience on opening up new/old zones of the self. I mention this now because I think this part of the show, which is never mentioned within the production itself, may have some relationship to its emotional resonance now. In a talkback Renata spoke about her desire for this show to be authentic. This aligns with an unnamed movement I have watched develop in which many of us who directly experienced 9/11 have spent a lot of time since then working to create performances that embody complex levels of reality, while grounded in experience.

I don't want to give away the show, because there are many twists and turns in Renata's expert story telling that are best left to discover while watching. However, her instinct to tell this story from herself-as-a-child's point of view is a good one. We are accustomed to seeing the events of the Civil Rights era from the adult point of view with conscious actors, people with honed sensibilities who have decided what side they are on and for whom or what they are fighting. While these stories are moving and necessary, to witness these events from the point of view of a five and six year old girl, who herself is living in between so many worlds, gives a new and valuable window into these events. 

Renata was the child of a young and idealistic Lutheran pastor of a primarily white church on Ashland Avenue—a long boulevard that divided the white and African-American sections of the Southside. Her father tried to integrate the church much to the dismay of some of his own congregation and other neighbors, especially during the riots that ensued in response to Martin Luther King's assassination. Racist white men responded to her father's tolerance by hurling rocks in their window. 

Renata attended a primarily black kindergarten, walking on her own to school (as someone raised during the same period of time, I can assure you, this level of: oh, kids can take care of themselves, was normal, though was interesting to hear the audible gasps in the audience when Renata recounted her mother's conversation with her father about this—times have changed!). She encountered hostility on the street for being white, that as a little girl she did not understand, but the person who looked out for her was a young African-American man whose face she never saw. Her father told her that was her guardian angel, which as a five year old she took to heart.

Her questions about the violence against African-Americans intensified in the crack down after the riots—especially the killing of a young man like the one who had helped her—are heartbreaking, and become a kind of Black Lives Matter rallying cry, though not as a political movement, but instead from a little girl's ingenuous questions about unfairness. In the show, Renata embodies childhood without sentimentality, but also without losing the reality of the fantasy life of a little girl who wants to dance (and indeed becomes a dancer as an adult) and who believes she has a fairy godmother (and a guardian angel). Suffice to say at the end of seeing this show for the second time, I was sobbing (as I did the first time). This is not a normal response for me, and I attribute it to Renata's clear gifts and the impact of her—yes authentic—story.

Renata as an actor has an uncanny ability to transform into all the people who she is telling us about, including her own older, teen, and young child self. She does this with simplicity and humor, aided by the expert staging of director Jessi Hill, who also helped Renata expand this piece into a full-length evening that feels embodied and immersive, thanks in no small part to Matt Otto's excellent sound design. I also appreciated the simplicity and effectiveness of Daisy Long's lighting design, that added depth and definition to a small stage, which worked in sync with Chika Shimizu's adaptable set that shifted with the mood and place of the moment. If you can, you should this show.

RANDOM ACTS is running at the Barrow Group through March 2, 2019, Tuesday-Sunday.

Another healing journey...

A lot has happened since my last blog post, all the events listed were performed, and had a wonderful retreat to Westray in Orkney Islands. In fact, so good, that I have booked three more - for April, July and September. So, if you want to spend some time in a beautiful place, getting a lot of writing done, surrounded by serious writers who are super supportive, then get in touch.

But what I want to write about now is my near-future plan for October of this year...which involves spending the month at Kripalu - a yoga center in the Berkshires that I love - for intensive yoga teacher training. I will be there for a month.

Aside from the fact that the training itself will be transformational, and I will be certified to teach after over 17 years of practicing Kripalu yoga, this is also happening precisely 17 years after I was meant to spend a month at Kripalu doing a seva program. I had just begun practicing yoga and wanted to immerse myself in it. I was excited and nervous about the prospect of spending a month someplace I had never been, but I had been assured it was a great place. I was ready for an adventure after what had been a challenging year getting over a difficult breakup of a 13 year relationship, which had the effect of making me question Everything. I was ready for this new life, this new world.

Then less than a month before I was meant to go up to Lenox, September 11, 2001 happened, in my city. I have written about this many times, and if you want my best description, you can read it here.

But what happened after is, I could not leave the city. I was afraid it would disappear. Many were fleeing, but I was holding on for dear life. NYC was my home, the only place on earth that I had ever felt at home, and now all I could smell was burning plastic, metal and bodies - even up in Yorkville where I lived at the time. The smell made it up the East River. The smoke was visible, even though I was miles north of the attack. I had many friends who had been closer, some who lost people, and all of us saw the missing signs everywhere. People had tacked up photocopies of smiling pictures of friends and relatives, every fire house had at least eight photos up it seemed. There were candles under some of the photos in little planters, near trees, on steps up to brownstones. None of them were missing. They were all dead, incinerated.

I could not move. Would not move. Was not afraid, as far as I could tell, but of course I was. In yoga class, I felt the terror, but mostly was in a dissociated fugue state, that I arguably lived in for years, and to some degree even exist in to this day.

I cancelled the trip to Kripalu. I ended up doing a lot of other things, including moving to the UK in 2003 for what I thought was temporary stay that ended up lasting 8 years. I left in August 2003, right after the blackout, which ended the morning I flew out, I remember seeing a guy - probably drunk - stagger in front of our Super Shuttle Van at 4 am in Times Square. The driver swerved to avoid him, but it was eerie. My cats had looked at me bereft when I walked out the door. Everything was deeply weird.

I won't go into those eight years, because that's a novel in its own right, but the fact is I missed all the 9/11 anniversaries after the first one in 2002. And because of the way it was being used politically, I refused to participate even then in any event that showed my grief publicly. I was enraged that our grief was being used as an excuse to ramp up a war. So, I shoved it down. Then I was in the UK where no one wanted to know and most were cynical about 9/11. Individually some people wanted to know my actual human scale story but most decided to launch into diatribes about how it was an inside job and/or how Americans now know how it feels, etc. So, I learned to shut the fuck about it.

Then I shut it down into a tiny, hidden part of myself. Hidden even to me.

This part would emerge when I visited NYC and sometimes was near downtown and would see building going on and feel nauseous or start shaking, and I would have to leave.

I shut. it. down.

So, when I was back here in September 2011, realizing I was going to move back to NYC, and the 10th anniversary rolled around, I was kind of shocked by how moving it was to me, how emotional I got. I was wary now of saying this to my New York friends, because they had now been through Years of this grieving or ignoring it, depending on their mood or capability. So, once again, I kept it to myself.

I have begun to realize over the years of being back in NYC that some part of me is still damaged from that day, some part of me I have not allowed out somehow, a wound I have protected.

One of the original ways of shielding that wound was to Not go to Kripalu in October 2001.

So, when I realized I could go up in October 2018 for teacher training if I received a scholarship (which happily I did), I decided it was time to finally do this thing. While this won't heal everything, it's a start. I will finally allow myself the immersion I so craved then, but then somehow feared.

I don't know if the buried emotions will come up or not. There has been a lot of trauma in my life since then, including difficult losses, and there is one right now on the horizon. I have no idea what will happen.

But I am dedicating the training and any yoga teaching I do to people who were like me when I started yoga in my late 30s: scared and kind of suspicious and sure I could not do it. I want to work with people who suffer from PTSD or just plain old bad body image or a sense of being "bad" at physical things. And maybe people like me, too, who just can't shake certain wounds.

I want to embrace vulnerability, my own and others'. I don't know if I can actually do this or am just talking trash. In reality I hate vulnerability. My own that is. Total loss of control. It sucks. But it's also the only place life can become, well, life. So there's that.

We shall see what happens.

But this is a baby step towards healing. I was torn asunder on 9/11/01. More than I knew. I don't think I will necessarily get put back together, because not sure that's possible, but maybe, if I'm lucky, I can at least find the bits and pieces that were lost, even if they are in shards and make into some kind of whack collage.

There are worse fates.

The war is over...and I don't know how to live outside a war zone

I have not written here in a while. But as I was walking along in Inwood Hill Park tonight where the Harlem and Hudson Rivers meet, and watching the reflection of the setting sun (the sun itself was behind the cliffs that rise up here on the top tip of Manhattan between the park and the Hudson where the old growth forest still grows), I could hear someone play an electric guitar...not particularly well, but enough to evoke the 1970s and evenings as a child, sometimes riding in people's vans or old cars, and the odd comfort of that, teenagers or young adults playing Led Zepplin and me in the back somewhere doing whatever, but not in charge and knowing somehow for that moment everything was OK.

I then remembered this realization I had the other day when I was meditating that yes indeed the war is over, but I have no idea how to live outside a war zone. I don't mean that literally in the sense of being in the middle of an actual shooting war (aside from the time we lived on 106th and Amsterdam back in the early 1990s when in fact there were many gun fights outside our window - some with automatic weapons - so bad the police would not show up because - and I quote - "we are outgunned")...but as a child, not guns, but other war zones - some violent physically, some mentally, some verbally, some emotionally, but it was always a crisis and starting as a very young child I had to have my shit together. For instance, my mother has told me, when I was a baby and she and my father would fight violently, so I would hold my breath until I turned blue, which would finally make them stop.

That kind of thing. Rinse. Repeat.

Shift characters, locations, details but the out of joint song in which I had to keep my shit together, be vigilant at all times, and therefore could rarely be a child remained the same.

So, yeah, no, I'm not what you would call laid back. All the yoga and meditation in the world can't undo that shit. It can Help. A lot. It can keep me from inflicting it on others, and at times if I'm lucky myself, but it's not precisely a good run up to peacetime living.

I'm not going to recite my childhood. Anyone who knows me or has read this blog or my plays can catch the gist, but the point remains: no tools to live in peacetime.

Which means all the time living on overdrive. Shocking that I became an alcoholic, I know (ha!). But what is a miracle is that I got sober at 23. And still am. At 54. That shit is weird. But even so, still, no windshield and not really, you know, laid back.

BUT the difference is - when I had this realization while meditating, this time I didn't think OH NO, I HAVE TO DOOOO SOMETHING ABOUT THIS. I HAVE TO HAVE A 10-POINT ACTION PLAN TO DEFEAT MY CRAZINESS. No. I did not go through that. Instead, I just breathed and heard a gentle internal voice say: and that's all you need to know right now.

You don't have to DO anything about it.

Just let it settle in. And I am. And just this. The NOT doing, the letting it settle in, is changing my life. It's kind of a miracle. Not by trying to change my life. Instead by Not trying to change my life. The miracle of acceptance. You accept a thing, hold space for it, and voila, it changes. With no effort. If I resist it, it just gets bigger and more intractable.

And so now, somehow, when feelings I usually find excruciating come up - certain types of sadness or boredom or anxiety or whatever - instead of trying to run away, I just breathe them in. I hold space. I witness. I allow the feelings. I look and see what's there for me to see, feel, experience. And then, yes, it all changes. By not trying to change it.

It's bizarre.

Which is all by way of saying when I heard that guy playing the guitar, I let the pleasant kind of nostalgic memory of those peaceful moments in my childhood wash over me. I felt the nostalgia, the desire to be young again, to have life ahead of me instead of at least more than half in the rearview mirror, and also the knowledge that there were these moments of respite - for all the crazy and the crisis. And that while I might not know how to live outside a war zone, I can allow myself these moments and don't have to judge or overanalyze.

Of course it doesn't help these days how much actual crazy there is in the world and violence and rampant injustice and plain old meanness and cruelty. But the fact is in one form or other that's always been there. I can allow the feelings of powerlessness in and rage and all of it. I can act as I can act, which I do, politically. I can write sometimes, create theater, do my little part. I can spin out, I can step up, I can step aside, freak out, be calm, get angry, cry, wonder what the actual fuck, have a moment of calm, take a walk, stay under the covers, call someone, meditate, stay alone, go be with people, dance, do yoga, write, take a nap, watch stupid things on Netflix, write in this blog, submit work, get rejected, get accepted, feel accomplished, feel like a failure, feel loved, feel lonely, wonder again what the actual fuck, and then breathe and let it all in - when I remember to do so.

This is the gift of getting older, staying sober for a long time, meditating every day, doing yoga when I remember (not as much as I should in other words) and trying to be a decent person - I begin to be able to accept the whole package.

I was also thinking walking home: I want to live long, because I need to figure it out, and then I laughed when I heard an internal voice say: that'll only happen when you stop trying to figure it out. Which, like, of course. But what a seduction it is. For someone such as me anyway.

At night when lying down going to sleep with crystals on me (yes I've turned into That person - try not to hate me), and I sense, my God/dess, so much energy in my head, my mind churning and churning Trying to Figure It Out. And so little energy in the rest of my body. So then breathing into that mysterious rest of me - the part - pretty much all of it - that I routinely ignore. Letting the crystals bring me to those parts of my body. Wondering will I ever allow my body to be fully animated? I don't know. Part of the war zone thing, levels of dissociation I'm not sure will ever go away. It's waaaay better than it used to be. At least I know my body is here. I can even feel it sometimes. A number of years ago, I woke up more fully to my actual emotions (as opposed to the word facsimile cover story that masqueraded as such). But I have a feeling my physical body is the most resistant to my awareness and acceptance. I am only aware of Problems - either physical aches and pains or with How I Look (always wrong) etc. Not sure I will ever be able to embrace my corporeal self, but that's got to be Ok. I don't want to doom myself to this dissociation either. We'll see.

I can breathe now. I can at times be touched. Sometimes easier than others. But I have always been "touchy" - kind of prickly in a somewhat sneaky way. On the surface, I am warm, but it's a patina, something to a certain degree I taught myself how to do. But underneath there is the shrinking away scared little kid, never sure anyone or anything can be trusted and always ready to pick a fight. It's complex. I certainly don't think I'm alone in this.

I'm afraid to even write any of this and publish it in public. What will people THINK?! GASP! As if...but still.

So, here I am. This is me today. Tomorrow or the next day I will post a bunch of things with schedules of events, a staged reading and two readings, all in June. But this is a different post. So be it.

As the African prayer goes: It is. Thank you.

Even if that means I never do know how to live in peacetime. I am here. And there is beauty - and even moments of peace - in the midst of the ever whirring chaos in my brain and sometimes heart.

"You're on earth, there's no cure for that!"

Yes, the title of this long overdue blog post is from Beckett (Endgame to be precise). I have chosen it because I am considering the obsession we have for curing things. I have been reading an excellent book by Bessel van der Kolk entitled The Body Keeps the Score. It has given me great insight into and compassion for how trauma lodges in the body and can keep us trapped in certain cycles. As I read, I found myself hating myself (and other people) much less and understanding all of us who have been traumatized so much more.

Now, I am in the 'how to fix it' section. Some - many - of the ideas are excellent, and they are also clearly not meant as one-size-fits-all, for which I am grateful. He manages to speak of all of this without pathologizing people, and with great kindness in general. Some of this probably has to do with his awareness of his own traumas and the fact he, too, has worked with some of these therapies. He is a medical doctor, specializing in psychiatry, so the book is rigorous and not too New Age-y lost in the mystical sands of yore or whatever, but he is also somewhat skeptical of the profit-driven pharmaceutical industry and their offers of 'cures' that aren't cures but more like kind of awkward band-aids, that are very useful at times as that: band-aids, but not as cures.

I was cheering along, and happy to see some of the things I do are already patented healing technologies, such as: yoga (for safe embodiment and help with breathing), theater because it's theater and a safe way to work things out, 12-step meetings because people in community helping each other, and body work, etc. He also mentions EMDR (an eye-movement therapy - which he thought sounded hokey until he tried it and did lots of research and discovered it worked - for some - mostly people with adult onset trauma they could remember) and other things I haven't read about yet.

Again, yay, sounds great! (Haven't done EMDR and pretty sure I'd be one of those for whom it would only be of limited use, but may try it some day if/when can afford, etc...fun times in American medical world...blah blah blah...but this is relevant because a lot of these therapies costs a lot of money and are therefore inaccessible to most, whereas All insurance pays for the drugs these days - which makes me rather nauseous, but I digress...)

However, I did pause today, another day of crying over the memory of the miscarriage I had almost 10 years ago, and the way that all grieving makes you feel like a failure and how that probably taps into the April of 1966 when my mother and father split after a violent fight, and on and on and on...and I was thinking as I do every year: maybe This year, it'll be different. Maybe, This year I'll Turn it Around. AKA: maybe This Year I'll be Cured.

And I felt like crap.

Until I stopped thinking that way and stopped worrying about "being better" and just let myself feel how I felt: aka like crap, and teary and irrational and unable to focus and not knowing whether to take my laptop with me or not being enough to push me over the edge of more tears, and then just put the damn laptop in my bag in case I wanted it later and went out to where I was going - a place I can talk about stuff like this - and did.

In this place, you get a period of time to speak without anyone interrupting you. I asked while speaking that no one come up to me with advice afterwards, because I frankly would have lost it. A couple people came afterwards and hugged me and one person started talking to me in a way that seemed suspiciously like she might be about to give advice so I braced myself to flee, but no...that was not it - instead she asked if I could help her with something because she loved listening to me speak and thought I sounded like a healthy person.

In other words: by not trying to pretend to be 'cured' or whatever and in fact living in and expressing my confusion and lack of focus and teariness and rage at God or a Higher Power or WhatHaveYou, I helped someone else.

So, maybe this whole cure thing is oversold, is my point, and Beckett's line is a valuable reminder. Perhaps when we attempt to 'cure' we are instead masking a desire to control and harboring an illusion about immortality? Or some kind of semi-benign (probably semi-comatose) state in which we are 'serene' all the time. I put serene in quotation marks because I don't think that is what serene means. I think serene actually means the ability to be in hell, chaos, turmoil, joy, happiness, peace, craziness, aggravation or equanimity and simply witness it, be there and witness it. That to me is serenity. Or as I heard someone say today instead of "it's happening to me,"saying "it's happening." Not in a denial, pretend it doesn't hurt way - that's just fake Buddhism - but in a fully embodied, present yet holding oneself kind of way...or not. Just fucking freaking out maybe or sobbing or raging or whatever...but not trying to escape the pain.

And maybe - while of course there is some kind of traumatic response that needs to be addressed and I still hold out hope for relief of some of my symptoms and repetition compulsion - maybe...there is a need for a level of acceptance, too, of the messiness of life, of the fact that some losses are just too much to bear in whatever weird little narrow box we have of acceptable in our culture.

Maybe, as Leonard Cohen says, "there's a crack in everything, that's how the light gets in." If everyone and everything was 'cured' where would we be? In the darkness?

This is not in any way to make light of anyone's suffering or the need to seek relief from it. I have no idea what your journey needs to be. Only you do.

However, my gift for the day because of rolling with my reality rather than trying to 'fix' it was to take two short walks in parks - in Central Park where I saw some trees in bloom like a purple azalea and some white maybe cherry? blossoms and saw about 12-15 tourists crowded around a small tree taking photos of an unfazed squirrel. A NYC squirrel. A show off. Behind them rose the bizarre Central Park South skyline that now looks more like a computer simulation than the Deco-inspired New York I pine for when large soulless skyscrapers tower over the few older buildings that remain. But I continued to walk and notice too the flowers and buds and remembered that no matter what - at least for now - spring keeps coming with its relentless life-force regardless of our architectural follies.

Then back uptown and walking in Inwood Hill Park and seeing the pink blossoming tree at the small inlet and watching the graceful white egret catch a fish after standing very, very still for a long time, and out at the point hearing the gentle tide of the Harlem and Hudson rivers lap up on the shore as the sun was setting and the daffodils and crocuses and buds ready to spring out given half a chance and a warm day and looking at the blue blue sky and remembering Cornwall in the UK in April 2007 where I lost my 12-week pregnancy on the first day of a honeymoon the day after the wedding (and also in NYC in September 2001) with the same blue blue sky and crying and crying and then seeing the little kids at the playground and crying some more and thinking thank God/dess, thank you, for the fact I feel sadness rather than anger at the kids or ignoring them or trying not to cry, so I can breathe and smell the soil that is damp and the grass as it is growing and hear and see everyone - and in Inwood I mean Everyone - playing some form of baseball - on a diamond or in a patch of grass or dirt and today - this day - see - for once - kids of every color playing together - and that doesn't always happen - so while I cried I was happy, too.

And the squirrels all running around like little lunatics trying to find the food they had buried in the fall. And all the life everywhere.

So I'm not cured...but I do hear the voices sometimes of the spirits of the two lives that began in me and did not ever make it out alive telling me they are OK, very OK, and that I will be, too, and I cry some more and see the white birds flying in front of the darkening wood, and it's like a painting and they are them and I know that and they are not them and I know that and I am not cured and I'm not sure I want to be.